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In nearly all health professions it is recognised that the mind has a direct effect on the body. This can be seen when we exercise, as the body stimulates the production of good chemicals in or brain (endorphins) and we feel happier. Hypnotherapy stimulates our brain which has a direct effect on how our body feels.

A hypnotherapist, once you are completely relaxed, will make positive suggestions to you that will help you to achieve your goals. Sometimes we react without thinking and this is generally due to an automatic response to a certain situation or behaviour. Your therapist will give you suggestions that will enable you to think more positively.

A wide range of medical studies have demonstrated that hypnotherapy is effective and it is now recommended by the NHS.

In a nutshell, hypnotherapy can generally help with any problem you're finding hard to handle on your own - thoughts and actions you'd like to banish or acquire, or emotional suffering that is too overwhelming or has gone on too long.

This might include, the desire to stop smoking or lose weight, or to overcome a fear or phobia.

The Hypnotherapy Studio offers a tailored service to meet your individual needs. We are based in Marlborough, Wiltshire, and all of our hypnotherapy is undertaken by Lisa, a fully trained Hypnotherapist.

Lisa is a member of the National Hypnotherapist Society, has a Diploma in Hypnotherapy and Counselling accredited by the Royal College of Nursing.